Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress. What Will Participants Learn? Understand stress Be better able to deal with stressful situations Become more stress-resilient Personalize techniques to manage stress Develop...
In today's world, change is inevitable and often difficult to deal with. During this one-day course, you will learn how to implement, manage, and cope with change. What Will Participants Learn? Find different ways of looking at change Create a change implementation strategy Make change easier for yourself and others Develop techniques to cope with change, including resiliency and stress management Know how to maintain a sense of...
Have you ever had to take on one of the following tasks?• Planning a party• Building a shed• Preparing an annual report• Developing a new productThese could all be projects! Managing projects successfully is a key skill for success. This one-day course will teach you how to manage each phase of a project: conceptual, planning, execution, and termination. What Will Participants Learn? Understand project management basics Be...
Negotiation is a key skill that, when mastered, can enhance communications and provide better results. This one-day course will teach participants the basics of negotiation, how to prepare to negotiate, ways to respond to negotiation challenges, how to create win-win solutions, and how to create sustainable agreements. What Will Participants Learn? Understand the basic principles of negotiation Prepare for negotiation Respond to...
Everyone gets angry; it's a completely natural response. But do you know how to manage that anger constructively? By the end of this one-day course, you will! What Will Participants Learn? Understand anger and its causes Understand behavior types Develop coping tools Improve your communication skills What Topics are Covered? Defining anger The costs of anger The benefits of anger Buttons and triggers Precipitating...
