Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.<\/p>\n\n\n\n
What Will Participants Learn? What Topics are Covered? What\u2019s Included? Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress. What Will Participants Learn?\uf0fc Understand stress\uf0fc Be better able to […]<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-essentials-for-business-professionals"],"_links":{"self":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/media\/1083"}],"wp:attachment":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>\uf0fc Understand stress
\uf0fc Be better able to deal with stressful situations
\uf0fc Become more stress-resilient
\uf0fc Personalize techniques to manage stress
\uf0fc Develop time management and problem solving skills<\/p>\n\n\n\n
<\/strong>\uf0fc Defining stress
\uf0fc The causes and costs of stress
\uf0fc Understanding and managing precipitating factors
\uf0fc Holmes-Rahe stress inventory
\uf0fc The triple A approach: Alter, Avoid, and Accept
\uf0fc Being flexible in the face of change
\uf0fc Dealing with anger and worry
\uf0fc Solving problems
\uf0fc Building supportive relationships
\uf0fc Using humor
\uf0fc Relaxation techniques
\uf0fc Nutrition, exercise, and sleep
\uf0fc Making the most of vacations
\uf0fc Redefine your expectations
\uf0fc Getting organized at work and at home
\uf0fc Delegating and saying no<\/p>\n\n\n\n
<\/strong>\uf0fc Instruction by an expert facilitator
\uf0fc Small, interactive classes
\uf0fc Specialized participant manual and course materials including a pre-assignment and a post-assignment
\uf0fc A personalized Certificate of Completion<\/p>\n","protected":false},"excerpt":{"rendered":"