{"id":221,"date":"2020-09-18T09:42:44","date_gmt":"2020-09-18T09:42:44","guid":{"rendered":"https:\/\/stellarconsultingandtraining.com\/?p=221"},"modified":"2021-01-17T18:09:53","modified_gmt":"2021-01-17T18:09:53","slug":"controlling-anger-before-it-controls-you","status":"publish","type":"post","link":"https:\/\/stellarconsultingandtraining.com\/2020\/09\/18\/controlling-anger-before-it-controls-you\/","title":{"rendered":"Controlling Anger Before It Controls You"},"content":{"rendered":"\n

Everyone gets angry; it’s a completely natural response. But do you know how to manage that anger constructively? By the end of this one-day course, you will!<\/p>\n\n\n\n

What Will Participants Learn?
<\/strong>\uf0fc Understand anger and its causes
\uf0fc Understand behavior types
\uf0fc Develop coping tools
\uf0fc Improve your communication skills<\/p>\n\n\n\n

What Topics are Covered?
<\/strong>\uf0fc Defining anger
\uf0fc The costs of anger
\uf0fc The benefits of anger
\uf0fc Buttons and triggers
\uf0fc Precipitating factors
\uf0fc Distorted thinking
\uf0fc Passive, manipulative, assertive, aggressive, and passive-aggressive behavior types
\uf0fc Managing reactions
\uf0fc Starting an anger log
\uf0fc Relaxation techniques
\uf0fc Coping thoughts
\uf0fc Using humor
\uf0fc A model of release
\uf0fc Listening skills
\uf0fc Asking questions
\uf0fc Solving problems
\uf0fc Developing your assertiveness<\/p>\n\n\n\n

What\u2019s Included?
<\/strong>\uf0fc Instruction by an expert facilitator
\uf0fc Small, interactive classes
\uf0fc Specialized participant manual and course materials including a pre-assignment and a post-assignment
\uf0fc A personalized Certificate of Completion<\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone gets angry; it’s a completely natural response. But do you know how to manage that anger constructively? By the end of this one-day course, you will! What Will Participants Learn?\uf0fc Understand anger and its causes\uf0fc Understand behavior types\uf0fc Develop coping tools\uf0fc Improve your communication skills What Topics are Covered?\uf0fc Defining anger\uf0fc The costs of […]<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-essentials-for-business-professionals"],"_links":{"self":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":1,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/posts\/221\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/media\/1087"}],"wp:attachment":[{"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stellarconsultingandtraining.com\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}